The first question that many students have is "Just what is group counseling, anyway?" The short answer is, group counseling is one of the forms of counseling that are offered at the Furman Counseling Center. That might sound obvious, but it is important to understand what is meant by that statement: the counseling work that happens in groups is just as meaningful and "real" as that which takes place in the individual counseling context.
In group counseling, approximately eight individuals meet face-to-face with trained group therapists. During the group meeting time, members are responsible for talking about what is troubling them. Discussion flows according to what members would like to talk about -- the group leaders do not, for the most part, assign topics for the group to discuss. Members are encouraged to give support and feedback to others, and to work with the responses and associations that other members' contributions bring up for them.
Feedback involves expressing your own feelings and thoughts about what someone else says or does, or about what is happening in the group as a whole. This kind of interaction between group members is encouraged, and provides each person with an opportunity to try out new ways of relating to herself and others. It also provides members with an opportunity for learning more about their own interpersonal styles.
Group work usually begins with a focus on the establishment of trust. Members work to establish a level of trust that allows them to talk personally and honestly. Group trust is enhanced when all members make a commitment to the group.
One of the things that makes the group therapy situation unique is that it is a closed and safe system. People who join groups must agree to keep the content of the group sessions confidential. What people talk about or disclose in groups remains strictly among the members of the group. It is not appropriate for a group member to disclose events of the group to an outside person.
There are a number of reasons that group counseling can be a powerful experience:
Talk about what brought you to the Counseling Center in the first place. Tell the group members what is bothering you. If you need support, let the group know. If you think you need confrontation, let them know that, too. You'll get the most from the group if you can tell people what you expect of them (and if you are having trouble identifying exactly what you need, you can talk about that). In addition, you will probably be most helped and satisfied if you talk about your feelings. The safety of the group permits expression of feelings which are often very difficult to express outside the group.
When we talk about revealing our feelings, we are talking about self-disclosure. Self-disclosure is an important part of group counseling, and relates directly to how much people get from the group. Of course, how much you talk about yourself will depend upon your own comfort level. Group is not a place where people are ever forced to tell their deepest and innermost thoughts. You are ultimately the person responsible for how much you share.
There are six ground rules for participation in a group at the Rosemary Furman Counseling Center:
If you have any further questions about the groups offered at the Counseling Center, please call (212) 854-2092.
To be part of a group, just call 854-2092. We will arrange for you to meet with the Counseling Center's group leaders, who will be happy to give you more information and answer any questions that you have.
All groups are free and confidential.
Body Balance Group
A confidential support group for people with body dissatisfaction, food or weight preoccupations, rigid exercise routines, compulsive over or under eating, or purging behaviors. The goals of the group comprise minimizing and eliminating disordered eating behaviors and strengthening regard for and appreciation of one's body.
Group leader: Karen Gelder, Ph.D.
Time: Monday, 3pm Location: First floor, Brooks Hall, Room 98
Confident, Comfortable, and Connected
Do you often feel as if you are being judged negatively in social situations? Do you want to connect and talk with people but often feel overcome by fears or worries? Do you avoid social situations or else feel a lot of anxiety when you are in them? If you answered yes to any of the above questions, the Confident, Comfortable, and Connected group may be the place for you. This group provides a place for you develop your social skills and connect with others in a supportive space.
Group Leader: Mayowa Obasaju, Ph.D.
Time & Location: Monday, 4pm / Brooks Hall Room 97
Coping With Loss
Coping With Loss is a support group for students who have lost a parental figure and are experiencing emotions associated with grief that make it difficult to enjoy "college life." In this group everyone can understand what you're going through. While we do talk about serious issues, we also laugh, share good fortune, and exchange ideas.
Group leader:Hilary Colenso, Ph.D.
Time & Location: Tuesday, 5:30 p.m. /Brooks Hall 97
Q2A: Queer, Questioning, and Allies
This is a group for students who want a safe space to talk about queer issues such as the possibility of being Queer, what it is like being Queer at Barnard, how to come out to family, how to reconcile religion with sexuality, or any other Queer issues that are important to you! The group is facilitated by a Queer identified Furman counselor and will be a safe and fun space.
Group Leader: Gillian Scott-Ward, Ph.D.
Time & Location: Thursday, 4pm / Brooks Hall Room 98
Whether we are in a relationship or not, relationships are of central importance to us. The ability to develop healthy and harmonious relationships is a key aspect to our sense of well-being. This group is designed to help those who find relationships difficulties by providing support and information. You will learn to balance your needs with others, increase communication, and understand yourself better.
Group Leader: Anna Lin, Ph.D.
Time & Location: Wednesday, 5:30 pm / Brooks Hall Room 98
Women of Color Support group
The group will provide a supportive atmosphere where women of diverse cultural backgrounds can engage in discussion and self expression related to the challenges, celebrations, and complexities related to their life at Barnard. Co-sponsored by Diversity Initiatives.
Group leader: Mayowa Obasaju, Ph.D.
Held Wednesdays at 5pm Location: 301 Diana, 3rd Floor